The behaviors you described, such as repeating certain phrases a specific number of times or checking things repeatedly, do share some similarities with obsessive-compulsive disorder (OCD). However, it's essential to note that a definitive diagnosis can only be made by a qualified mental health professional after a thorough evaluation of your symptoms and history.
OCD is a complex mental health condition characterized by the presence of obsessions (intrusive, unwanted thoughts, images, or urges) and compulsions (repetitive behaviors or mental acts performed to reduce distress or prevent a feared outcome). The obsessions and compulsions in OCD are time-consuming, cause significant distress, and interfere with daily functioning.
The behaviors you mentioned, such as repeating phrases and checking objects, seem to have repetitive and ritualistic elements, which are common features of OCD. However, it's also essential to consider other factors and rule out potential explanations for these behaviors, such as cultural practices, personal preferences, or other psychological conditions.
If you are concerned about these behaviors and they are causing distress or interfering with your daily life, it's essential to seek a professional evaluation from a mental health provider. They can assess your symptoms, determine if OCD or any other condition is present, and provide appropriate guidance and treatment if needed.
Remember that seeking help early can lead to effective management and improved quality of life. Mental health professionals are trained to provide support and offer evidence-based treatments for various conditions, including OCD.