Feeling upset or distressed when things aren't perfect does not necessarily indicate OCD (obsessive-compulsive disorder) on its own. It is normal to feel frustrated or disappointed when things don't go as planned or when you strive for perfection. Many people have high standards for themselves and their surroundings, and feeling upset when those standards aren't met is a common human experience.
OCD is a specific mental health condition characterized by the presence of obsessions and compulsions. Obsessions are intrusive, distressing, and unwanted thoughts, images, or urges that recur and cause significant anxiety. Compulsions are repetitive behaviors or mental acts that individuals feel compelled to perform to alleviate the distress caused by the obsessions temporarily.
In OCD, the distress and anxiety caused by obsessions are often excessive and out of proportion to the actual threat posed by the feared situation. Additionally, the compulsions are typically excessive and not connected realistically to preventing the feared outcome.
If you find that your upset or distress when things aren't perfect is accompanied by intrusive, distressing, and unwanted thoughts that keep recurring, and you feel compelled to perform repetitive actions to alleviate that distress, it might be worth seeking professional advice from a mental health professional to explore the possibility of OCD or other related conditions.
However, keep in mind that experiencing distress when things aren't perfect can be a normal response to life's challenges, and it does not automatically mean you have a mental health disorder. It's essential to consider the frequency, intensity, and impact of these feelings on your daily life to determine whether they might be related to a specific mental health condition like OCD or if they are within the range of normal emotional experiences.