I can provide some general information.
Intrusive thoughts are thoughts that come into our minds involuntarily and can be distressing or disturbing. It's essential to recognize that having intrusive thoughts does not necessarily mean you have OCD or that the thoughts are true. Intrusive thoughts are common and can occur in various mental health conditions and in individuals without any diagnosed disorder.
OCD is a complex mental health condition characterized by persistent and unwanted intrusive thoughts (obsessions) that lead to repetitive behaviors or mental acts (compulsions) aimed at reducing anxiety or preventing a feared event. These compulsions provide temporary relief but do not address the underlying distress caused by the obsessions.
If you find that these intrusive thoughts are causing significant distress or interfering with your daily life, it's important to seek help from a mental health professional. They can provide you with a proper evaluation, diagnose any potential condition, and offer appropriate treatment options.
A mental health professional, such as a psychiatrist or psychologist, can help you understand your experiences better and develop coping strategies to manage intrusive thoughts effectively. They may recommend therapy, such as cognitive-behavioral therapy (CBT) or other evidence-based treatments.
Remember, seeking professional help is crucial if you find these thoughts disturbing or if they significantly impact your emotional well-being and daily functioning. It's always better to address any mental health concerns with the help of a qualified professional.