Intrusive thoughts are a common symptom of obsessive-compulsive disorder (OCD), and they can take various forms, including sexual intrusive thoughts.
Sexual intrusive thoughts about friends or people you care about can be distressing and cause significant anxiety and discomfort. It's important to know that experiencing such thoughts does not make you a bad person, and it does not reflect your true desires or intentions.
Intrusive thoughts are unwanted and intrusive, often going against your values and beliefs. They can be quite distressing, but it's essential to remember that they are just thoughts and do not define who you are as a person.
Many people with OCD experience sexual intrusive thoughts, and it's a relatively common manifestation of the disorder. However, individuals may hesitate to talk about these thoughts due to embarrassment or fear of judgment.
If you are struggling with intrusive thoughts or find them particularly distressing, it's crucial to seek support from a mental health professional. Cognitive-behavioral therapy (CBT) and exposure and response prevention (ERP) are effective treatments for OCD, including managing intrusive thoughts.
Remember, you are not alone, and many others with OCD have experienced similar intrusive thoughts. Seeking professional help can provide you with coping strategies and tools to manage these thoughts and improve your overall well-being.