Wanting a clean, organized, and neat living space does not necessarily indicate that you have OCD (Obsessive-Compulsive Disorder) or ADD (Attention Deficit Disorder).
Having a preference for cleanliness and organization is a common trait, and many people like to keep their living spaces tidy. It becomes more concerning when these preferences become extreme, cause significant distress, or interfere with daily life.
OCD is a mental health disorder characterized by obsessive thoughts and compulsive behaviors. People with OCD may experience intrusive and distressing thoughts, leading to ritualistic behaviors they feel compelled to perform to reduce anxiety.
ADD (Attention Deficit Disorder) is now referred to as ADHD (Attention-Deficit/Hyperactivity Disorder) in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). It is a neurodevelopmental disorder characterized by symptoms of inattention, hyperactivity, and impulsivity that can impact various aspects of life, including organization and cleanliness.
If you're unsure about whether you have OCD or ADHD, or if you're experiencing difficulties in managing your living space or other areas of life, it's best to consult with a mental health professional. They can conduct a thorough assessment, provide a proper diagnosis, and offer appropriate guidance or treatment if necessary. Remember that seeking professional help can lead to a better understanding of yourself and ways to address any challenges you may be facing.