It's essential to remember that seeking professional help is the best course of action when dealing with mental health concerns. Since you are unable to access therapy or professional diagnosis at the moment, here are some steps you can consider taking:
Research and educate yourself: Learn more about OCD and its various forms, including Pure-O (primarily obsessional OCD). Understanding your symptoms can help you gain insights into what you might be experiencing.
Reach out for support: Connect with friends or family members you trust and feel comfortable talking to. Opening up about your feelings and experiences can be helpful in relieving some of the emotional burden.
Online resources: There are various online resources, forums, and communities where individuals with OCD or mental health concerns share their experiences and offer support to each other. While these resources can't replace professional help, they can provide a sense of understanding and community.
Practice self-help techniques: Some self-help strategies might alleviate symptoms of OCD, such as mindfulness, relaxation techniques, and thought defusion exercises. While these methods may not replace professional treatment, they can offer some relief.
Keep a journal: Writing down your thoughts and feelings can help you gain better insight into your experiences and emotions.
Establish routines: Having a structured daily routine might provide some stability and help reduce anxiety.
Avoid self-diagnosis: While researching and educating yourself is useful, try not to self-diagnose entirely, as only a professional can provide a reliable diagnosis.
Express your concerns: When the opportunity arises, try to communicate your feelings and concerns to your parents. They might not understand mental health issues fully, but sharing your experiences can help them become more aware and open to the idea of seeking help.
Seek support at school or community organizations: If you have access to any school counselors, teachers, or community organizations, consider reaching out to them for support and guidance. They may be able to provide some resources or connect you to appropriate services.
Plan for the future: Once you become independent and have more control over your life, you can prioritize seeking professional help for a diagnosis and treatment.
Remember, while these suggestions might offer some support, they are not a substitute for professional assessment and treatment. If possible, try to discuss your situation with a school counselor or another trusted adult who may be able to advocate on your behalf or help you find resources. In the long term, it's essential to prioritize your mental health and seek professional help when you can.