Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) aimed at reducing distress or preventing a feared outcome.
In the context of learning or acquiring knowledge, individuals with OCD might have obsessive thoughts related to needing to exclude irrelevant details and compulsions that involve excessive checking or reviewing to ensure they have excluded everything they perceive as irrelevant. This can lead to repetitive, time-consuming behaviors that may interfere with the learning process and cause distress.
However, it's important to note that not all instances of focusing on relevant details or being selective in learning are indicative of OCD. Many people naturally prioritize information based on relevance to the topic they are studying, and this is a common learning strategy.
If you feel that your preoccupation with excluding irrelevant details is causing significant distress or interfering with your ability to learn effectively, it may be helpful to consult a mental health professional for a proper evaluation. They can provide you with an accurate diagnosis and recommend appropriate strategies or treatments to manage any challenges you may be experiencing. Cognitive-behavioral therapy (CBT) and medication are common treatments for OCD, but a professional can best determine the most suitable approach for your specific situation.