I'm sorry to hear that you're going through a stressful situation. Coping with OCD can indeed be challenging, and it's important to remember that you're not alone in this struggle. Here are some steps you can take to address the situation:
Seek understanding: Talk to your mom about your condition, and help her understand what OCD is and how it affects you. Sometimes, loved ones may not fully grasp the impact of OCD, and education can make a significant difference in their response.
Communicate openly: Share your feelings with your mom, letting her know that her yelling is adding to your stress and making it harder for you to cope. Communication can foster empathy and help both of you find ways to work together.
Encourage involvement: If your mom is open to it, involve her in your treatment process. This could include attending therapy sessions with you or learning about strategies to support someone with OCD.
Seek professional help: If you haven't already, consider reaching out to a mental health professional who specializes in OCD. Therapy, particularly Cognitive-Behavioral Therapy (CBT) or Exposure and Response Prevention (ERP), can be effective in managing OCD symptoms.
Set realistic goals: Breaking free from OCD routines takes time and effort. Set small, achievable goals for yourself, and celebrate your progress. Be patient with yourself, as change doesn't happen overnight.
Create a support network: Reach out to friends or family members who are understanding and supportive. Having a reliable support network can make a significant difference during challenging times.
Practice self-compassion: OCD can be frustrating, but remember to be kind to yourself. Avoid self-criticism and understand that setbacks are a natural part of the recovery process.
Develop healthy coping mechanisms: Explore alternative ways to manage stress and anxiety, such as mindfulness, deep breathing exercises, or engaging in hobbies that bring you joy.
Join a support group: Connecting with others who have experienced or are experiencing similar challenges can be incredibly beneficial. Support groups provide a safe space to share experiences and receive encouragement.
Consider medication: In some cases, medication may be prescribed to help manage OCD symptoms. Consult with a psychiatrist to determine if this option might be suitable for you.
Remember, recovery from OCD is possible, and seeking help is a sign of strength, not weakness. Take the steps that feel right for you, and don't hesitate to reach out for support when needed.