It sounds like you are experiencing distressing thoughts related to your faith, which can be a challenging and distressing experience. Here are some suggestions to help you cope with these thoughts:
Recognize that these thoughts are part of OCD: Intrusive thoughts are a common symptom of OCD, and they can be distressing regardless of the content. Try to remind yourself that having these thoughts does not define who you are or your true beliefs.
Avoid engaging with the thoughts: Trying to argue with or analyze these thoughts can often make them stronger. Instead, try to let the thoughts come and go without getting caught up in them or trying to rationalize them.
Talk to a mental health professional: Consider seeking the help of a therapist or counselor who specializes in OCD and anxiety disorders. They can provide you with tools and strategies to manage your thoughts and emotions effectively.
Practice mindfulness and grounding techniques: Mindfulness can help you stay present and reduce the power of intrusive thoughts. Grounding exercises, such as focusing on your breath or the sensations in your body, can also be helpful in managing anxiety.
Reach out for support: Confide in someone you trust about what you're going through. It could be a friend, family member, or a religious leader who can provide understanding and non-judgmental support.
Consider your environment: If certain situations or triggers exacerbate your OCD symptoms, try to minimize your exposure to them or create a supportive environment that reduces stress.
Educate yourself about OCD: Learning more about OCD and its mechanisms can help you understand why these thoughts are occurring and reduce the fear associated with them.
Be kind to yourself: Remember that you are not alone in dealing with these challenges, and seeking help is a sign of strength, not weakness. Be patient and compassionate with yourself as you navigate through this difficult time.
Please remember that seeking the guidance of a mental health professional is crucial in dealing with OCD or any other mental health concern. They can offer personalized advice and support tailored to your specific needs and experiences. Don't hesitate to reach out for help—it's an essential step towards finding relief and healing.