Only a qualified mental health professional, such as a psychologist or psychiatrist, can properly assess and diagnose these conditions through a comprehensive evaluation, which may include interviews, questionnaires, and observation.
If you're experiencing symptoms or concerns related to your mental health, I strongly recommend seeking professional help. A mental health professional can provide a proper assessment, diagnosis, and personalized treatment plan based on your unique situation and needs. Mental health is essential, and reaching out for professional support can be an essential step toward managing and improving your well-being.