It's important to remember that I am not a substitute for professional advice, and if you are struggling with intrusive thoughts or any mental health concerns, it's crucial to speak with a licensed mental health professional who can provide proper assessment and guidance.
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive and distressing thoughts, images, or impulses (obsessions) that lead to repetitive behaviors or mental acts (compulsions) performed to alleviate the anxiety caused by the obsessions. One subtype of OCD is Pure Obsessional OCD (P-OCD), which primarily consists of mental obsessions without visible compulsions.
If you suspect you may have P-OCD or any form of OCD, it's essential to work with a qualified mental health professional, like your therapist, who has experience in treating OCD. They can provide an accurate diagnosis and develop an appropriate treatment plan tailored to your needs.
Remember, having intrusive thoughts does not make you a "disgusting person" or anything of the sort. Intrusive thoughts are distressing for anyone experiencing them, and they do not reflect your character or who you are as a person. OCD is a treatable condition, and with the right support and treatment, it is possible to manage and reduce the impact of these intrusive thoughts on your daily life.
In the meantime, be patient with yourself and try not to judge yourself too harshly for your thoughts. Practice self-compassion and remember that mental health challenges are common and nothing to be ashamed of. Seeking help and talking to a therapist is a significant step towards understanding and managing your experiences better.
If you ever feel overwhelmed or in crisis, don't hesitate to reach out to a mental health helpline or a crisis hotline for immediate support. Your mental health matters, and there are resources available to help you through difficult times.