First and foremost, it's essential to understand that seeking a diagnosis or an assessment of your situation from a licensed mental health professional is crucial. They can properly evaluate your symptoms, experiences, and distress to determine whether you are dealing with severe OCD or any other condition.
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive and distressing thoughts (obsessions) that lead to repetitive behaviors or mental acts (compulsions) performed to alleviate anxiety or prevent a feared outcome. OCD can vary in severity and can significantly impact a person's life.
If you have been dwelling on the same thought for over 4,000 hours and 5 years, and if this is causing you significant distress or interfering with your daily functioning, it's essential to seek professional help. A mental health professional can provide you with an accurate diagnosis and develop an appropriate treatment plan tailored to your needs.
Remember, seeking help and support for mental health concerns is normal and encouraged. Many effective treatments, such as cognitive-behavioral therapy (CBT) and medication, can help individuals manage and cope with OCD symptoms. Don't hesitate to reach out to a mental health professional to discuss your experiences and concerns. They are best equipped to provide the assistance you need.