If you are experiencing a persistent and intrusive feeling that you need to protect your neck and find yourself obsessed with keeping your hands around your neck, it might be worth considering that this could be a manifestation of anxiety or an obsessive-compulsive tendency.
It's essential to remember that everyone experiences thoughts and feelings differently, and what might be abnormal for one person may not be the same for another. However, if this feeling is causing you distress, interfering with your daily life, or impacting your well-being, it could be beneficial to seek professional help.
Consider reaching out to a mental health professional, such as a psychologist or therapist, who can provide a proper evaluation and help you better understand your feelings. They can offer support, guidance, and potential coping strategies to manage any underlying anxiety or obsessive thoughts that may be contributing to this feeling.
Remember that seeking help is a sign of strength, and mental health professionals are trained to assist individuals in navigating their emotions and mental well-being. Don't hesitate to reach out if you feel it would be beneficial for you.