It can be challenging to stop thinking about someone, especially if you feel strongly about them. However, it's important to acknowledge that this person is in a committed relationship and living in a different country, which means pursuing a romantic relationship with them would likely be inappropriate and impractical.
Here are some steps you can take to try and redirect your thoughts and emotions:
Acceptance: Start by accepting the reality of the situation. Recognize that the person you're obsessed with is unavailable and that it's not healthy for you to dwell on unattainable relationships.
Focus on Yourself: Shift your focus to your own life, interests, and goals. Engage in activities that bring you joy and fulfillment. Cultivate new hobbies, spend time with friends and family, and invest in personal development.
Limit Contact: If you're in touch with this person through social media or other channels, consider reducing or cutting off contact for a while. It's easier to move on when you're not constantly reminded of them.
Talk to Someone: Share your feelings with a close friend or confidant who can provide emotional support and a different perspective on the situation. Talking about your emotions can help process them.
Mindfulness and Meditation: Practice mindfulness techniques and meditation to train your mind to be more present and less preoccupied with thoughts of this person.
Seek Professional Help: If your feelings are overwhelming and persist despite your efforts, consider seeking support from a therapist or counselor. They can offer guidance tailored to your specific situation.
Date and Meet New People: Engaging in casual dating or simply socializing with new people can help take your mind off the person you're obsessed with. It may also open up opportunities for new connections.
Set Realistic Goals: Acknowledge that getting over someone might not happen overnight. Set small, achievable goals to gradually reduce your obsession and focus on personal growth.
Visualize Closure: Imagine a scenario where you have closure with this person and can move on peacefully. This exercise can help you emotionally detach from the situation.
Be Kind to Yourself: Remember that it's okay to have feelings, even if they seem challenging to control. Be patient with yourself throughout the process of moving on.
Obsessive feelings can be overwhelming, but with time, effort, and self-compassion, you can find healthier ways to cope and eventually move on. Remember that there are many opportunities for happiness and fulfillment beyond this one person, and your well-being should be your priority.