If you're experiencing an obsession or fixation on a particular body part, such as armpits, and it's interfering with your ability to live a normal life or causing distress, it's essential to take steps to address and manage these feelings. Here are some suggestions that may help:
Acknowledge the issue: Recognize that your feelings and behavior are causing distress and that it's essential to work on changing them.
Seek professional help: Consider speaking with a therapist or counselor who specializes in obsessive-compulsive disorder (OCD) or sexual behavior issues. They can provide you with personalized guidance and support to address your specific concerns.
Practice mindfulness: Mindfulness techniques can help you become more aware of your thoughts and impulses without judgment. By practicing mindfulness, you can learn to observe your feelings without acting on them impulsively.
Identify triggers: Try to identify situations or stimuli that lead to your obsessive thoughts or behaviors. Understanding your triggers can help you anticipate and manage them more effectively.
Distract yourself: When you notice yourself becoming fixated on a particular body part or having obsessive thoughts, try to redirect your attention to something else. Engage in activities that you enjoy or that require your focus.
Challenge negative thoughts: If you catch yourself having negative or intrusive thoughts, challenge them by questioning their accuracy and considering alternative perspectives.
Set boundaries: Recognize that it's not appropriate to ogle or stare at others in public, as this can make people uncomfortable and is considered disrespectful. Work on respecting others' personal boundaries and privacy.
Develop healthy coping mechanisms: Find healthier ways to cope with stress, anxiety, or other emotional triggers that may be contributing to your fixation. Engaging in hobbies, physical exercise, or relaxation techniques can be beneficial.
Be patient with yourself: Changing behavior and thought patterns takes time and effort. Be kind to yourself during this process and celebrate any progress you make, no matter how small.
Avoid triggers when possible: If certain situations or environments intensify your obsession, try to avoid them when possible until you gain better control over your thoughts and behaviors.
Remember, addressing obsessions and compulsions may require professional help and a commitment to making positive changes. Don't hesitate to reach out to a mental health professional for support and guidance in managing your feelings and behavior effectively.