Experiencing intense anger and becoming manic or obsessive over the person you're angry at can be influenced by various psychological and emotional factors. While I'm not a mental health professional, I can offer some insights into potential reasons behind this reaction:
Emotional intensity: Some individuals have a naturally strong emotional response to certain situations, and anger may trigger intense emotions for you. This intensity might lead to feelings of obsession or fixation on the person who caused the anger.
Unresolved issues: Anger can sometimes be a symptom of unresolved underlying issues. The person you are angry at might represent a deeper problem or trigger from the past, and your obsession could be a way of trying to deal with those unresolved feelings.
Lack of control: When we experience anger, we may feel a loss of control over our emotions. The obsession might be an attempt to regain a sense of control or to find a way to retaliate against the person who triggered the anger.
Rumination: Rumination is a common cognitive pattern where we repeatedly think about the same thoughts or issues without reaching a resolution. When we ruminate on the person who caused our anger, it can lead to a self-perpetuating cycle of negative thoughts and emotions.
Desire for justice or validation: The obsession might be driven by a desire for justice or validation. You might want the person who caused the anger to acknowledge their actions or to face consequences for what they did.
Personal boundaries: If your anger is related to a violation of personal boundaries, the obsession might be a way of trying to protect yourself or avoid future harm.
Lack of coping mechanisms: If you haven't developed healthy coping mechanisms to deal with anger, you might resort to obsessive thoughts as a way of dealing with the overwhelming emotions.
Conditioning and past experiences: Past experiences, conditioning, or traumas can influence how we respond to anger. If you were exposed to unhealthy coping mechanisms or observed others reacting similarly, it may have influenced your own behavior.
It's essential to recognize that unresolved anger and obsessive thoughts can have negative effects on your mental and emotional well-being. If this is a persistent issue and is causing significant distress, seeking support from a mental health professional can be beneficial. They can help you explore the underlying causes of your anger and provide you with strategies to manage and cope with these intense emotions in a healthier way.