The need to obsess over something or someone to function or be motivated can be influenced by several factors, and it's essential to understand that everyone's experiences and motivations are unique. Here are a few possible reasons why you might feel this way:
Seeking Purpose and Meaning: For some individuals, having a strong focus or obsession with something gives them a sense of purpose and meaning in their lives. It provides a goal to work towards and a reason to get up each day.
Escapism and Distraction: Being obsessed with something or someone might serve as a form of escapism or distraction from other issues or challenges in life. It could be a way to avoid dealing with underlying emotional issues or difficult circumstances.
Fear of Failure or Uncertainty: Obsessing over something might be a way to gain a sense of control and reduce anxiety about uncertainty or failure. By hyper-focusing on a specific aspect of life, one may feel more in control of that area.
External Validation and Self-Worth: Some individuals tie their self-worth and validation to achievements or the approval of others. Obsessing over something can be a way to seek external validation and a sense of worth.
Neurological Factors: Certain neurological conditions or imbalances might lead to obsessive behaviors or thoughts.
Habit and Reinforcement: If you've experienced success or positive outcomes in the past through intense focus or obsession, you might have learned to rely on this pattern as a way to achieve goals.
While temporary phases of obsession can sometimes lead to productivity and success, chronic or extreme obsession can have negative effects on mental health and overall well-being. It can lead to burnout, strained relationships, and a lack of balance in life.
If you find that your need to obsess over something or someone is becoming overwhelming or detrimental to your well-being, it's essential to seek support from a mental health professional. Therapy can help you explore the underlying reasons for these behaviors and develop healthier coping mechanisms and ways to find motivation without relying on constant obsession.