I'm sorry to hear that you've been struggling with this situation. Coping with the impact of someone's death, even if you didn't know them personally, can be challenging. Here are some strategies that may help you manage your feelings and thoughts:
Acknowledge your emotions: Allow yourself to recognize and accept the sadness and emptiness you're feeling. It's normal to grieve and be affected by the loss of others, even if you didn't know them personally.
Talk to someone: Share your feelings with a close friend, family member, or therapist. Expressing your emotions and thoughts can help you process them and feel less burdened.
Limit exposure to triggers: If there are specific reminders or triggers that keep you dwelling on the person's death, try to minimize your exposure to them. This might include avoiding certain websites or news sources related to the incident.
Create a memorial: Consider finding a positive way to remember the person, such as creating a memorial or dedicating some time to honor their memory. This can help you channel your emotions into a meaningful activity.
Practice mindfulness: Engage in mindfulness and grounding exercises to bring yourself into the present moment. Meditation, deep breathing, or other relaxation techniques can help reduce rumination and overthinking.
Engage in activities you enjoy: Focus on hobbies, interests, or activities that bring you joy and fulfillment. Engaging in positive experiences can help shift your focus away from negative thoughts.
Seek professional help: If your thoughts and emotions continue to overwhelm you, consider speaking with a mental health professional. They can provide guidance and support tailored to your specific situation.
Volunteer or help others: Contributing to a cause or helping others in need can give you a sense of purpose and fulfillment, which may help ease your feelings of emptiness.
Set boundaries: Avoid dwelling excessively on the circumstances of the death or getting immersed in discussions or media related to it. Setting boundaries around these topics can be essential for your well-being.
Be patient with yourself: Healing from the impact of a death takes time, and it's okay to have ups and downs during the process. Be gentle and patient with yourself as you navigate through your feelings.
Remember that it's okay to grieve and process emotions in your own time. If you find that your obsessive thoughts are significantly impacting your daily life and well-being, seeking professional help can be very beneficial. A therapist or counselor can provide valuable support and guidance as you work through your feelings and find healthy coping strategies.