An obsession is a persistent, intrusive, and distressing thought, idea, image, or impulse that dominates a person's mind despite efforts to resist or control it. Obsessions are a common symptom of obsessive-compulsive disorder (OCD), but they can also occur in other mental health conditions and even in people who do not have a diagnosed disorder.
Regarding journaling or diary writing, it is essential to differentiate between a healthy passion or interest in writing and a problematic obsession. In general, journaling can be a positive and therapeutic activity, providing various benefits such as:
Emotional Expression: Writing in a journal allows individuals to express their thoughts and emotions, providing a healthy outlet for processing feelings.
Self-Reflection: Journaling promotes self-awareness and introspection, helping people gain insights into their experiences and behaviors.
Stress Reduction: Engaging in journaling can reduce stress and anxiety, as it provides a means of releasing emotions and organizing thoughts.
Goal Setting: Journaling can assist in setting and tracking personal goals, aspirations, and achievements.
It becomes problematic if the act of journaling becomes excessive and starts interfering with daily life or causes significant distress. When journaling becomes an obsession, it might manifest as:
Spending Excessive Time: Spending an inordinate amount of time writing in the journal to the detriment of other responsibilities or activities.
Compulsive Writing: Feeling compelled to write in the journal repeatedly, even if there is nothing significant to document.
Intrusive Thoughts: Experiencing distressing or intrusive thoughts about writing or not writing in the journal.
Emotional Dependence: Relying solely on journaling to cope with emotions or becoming overly distressed if unable to write.
The difference between a healthy passion for writing in a journal and an obsessive behavior lies in its impact on an individual's overall well-being and functioning. A healthy journaling habit can be a valuable self-care tool, while an obsession can become a hindrance to daily life.
If you find that your journaling habits are becoming obsessive and causing distress, it may be helpful to evaluate the underlying reasons for this behavior. Speaking with a mental health professional can provide insights and guidance on managing any potential obsessive tendencies and ensuring a balanced approach to journaling or any other activity.