It's essential to recognize that feeling strong emotions for someone is a normal part of life, and it's okay to have intense feelings for someone you care about. However, if these feelings are becoming overwhelming or leading you to consider harmful actions, it's crucial to take steps to manage them in a healthy way. Here are some suggestions to help you stop being obsessed and cope with your emotions:
Give yourself space: Sometimes, distance can be beneficial in gaining perspective and reducing intense emotions. Limit your contact with the person you're obsessed with, whether that's in person, through social media, or other means.
Seek support: Talk to friends or family members about your feelings. Sharing your emotions with someone you trust can provide relief and offer valuable insights.
Engage in hobbies and activities: Distract yourself by engaging in activities you enjoy or trying out new hobbies. This will help take your mind off the person you're obsessed with and focus on positive experiences.
Practice mindfulness and meditation: Mindfulness techniques and meditation can help you become more aware of your emotions without judgment. These practices can also help you manage anxiety and stress.
Focus on self-improvement: Use this time to work on personal growth and self-development. Set goals for yourself and focus on achieving them, whether they're related to education, career, fitness, or other aspects of your life.
Seek professional help: If your feelings of obsession are becoming increasingly difficult to manage, consider talking to a therapist or counselor. They can provide you with coping strategies and support.
Limit exposure to triggers: Avoid situations or stimuli that intensify your feelings of obsession. This might include avoiding places or activities that remind you of the person.
Challenge negative thoughts: Try to identify and challenge any negative or irrational thoughts related to the person or your feelings. Cognitive-behavioral therapy techniques can be helpful for this.
Focus on building a strong social network: Surround yourself with supportive friends and positive influences. Building a strong support system can help you through challenging times.
Be patient with yourself: Overcoming intense emotions takes time. Be patient and kind to yourself during this process.
Remember that it's crucial to address any harmful thoughts or impulses. If you find that you are struggling to control your actions or having thoughts of hurting yourself or others, seek immediate professional help or contact a crisis helpline in your country. Your well-being and the well-being of others are essential, and seeking help is a sign of strength and courage.