When you're looking for games to release anger, it's essential to find ones that are designed to be stress-relieving and not contribute to further frustration. Here are some game types that can be therapeutic and help you release anger rather than fuel it:
Casual Puzzle Games: Games like "Candy Crush," "Bejeweled," or "Sudoku" can be enjoyable and help take your mind off the source of anger. These games often have simple mechanics and don't involve direct competition, making them relaxing and fun.
Exploration and Adventure Games: Games with captivating worlds to explore and immersive storylines can provide an escape from reality. Titles like "Journey," "Stardew Valley," or "Animal Crossing" offer peaceful environments that can help reduce stress and frustration.
Creative Sandbox Games: Games that encourage creativity and artistic expression can be therapeutic. Consider games like "Minecraft," "Terraria," or "No Man's Sky," where you can build and shape your virtual world.
Relaxing Simulators: Simulation games like "ABZÛ" or "Euro Truck Simulator 2" offer serene environments and gameplay that can help you unwind and forget about anger.
Mindfulness and Meditation Apps: While not traditional games, mindfulness apps like "Headspace" or "Calm" can guide you through relaxation techniques and meditation exercises to release stress and anger.
Rhythm Games: Rhythm-based games like "Beat Saber," "Audiosurf," or "Thumper" can be both engaging and diverting, allowing you to focus on the music and rhythm rather than anger-inducing situations.
Virtual Reality (VR) Experiences: If you have access to VR equipment, some VR experiences are specifically designed to promote relaxation and reduce stress, such as virtual nature walks or meditation apps.
Remember that everyone is different, and what works for one person may not work for another. If you find that even these stress-relieving games don't help with your anger, it might be worth exploring other anger management techniques, such as deep breathing exercises, physical activities like yoga or walking, talking to a therapist, or practicing mindfulness and meditation outside of gaming. It's crucial to find healthy ways to cope with and manage anger for your overall well-being.