Feeling the desire to call or contact your narcissistic ex-partner can be a complicated and challenging emotional experience. There are several reasons why you might be feeling this way:
Emotional Attachment: Despite the negative aspects of the relationship, you might still have emotional attachments to your ex-partner. This can be especially true if you shared significant experiences or time together.
Nostalgia: You might be feeling nostalgic about the good times in the relationship, even though they were likely interspersed with difficult moments.
Hope for Reconciliation: There could be a part of you that hopes the narcissistic ex might change or that the relationship could work out in a healthier way. It's essential to recognize that change in a narcissistic person is challenging and rare.
Fear of Being Alone: You might fear being alone or starting over, and reaching out to your ex can feel like a way to avoid facing those fears.
Validation and Closure: Seeking validation or closure from the ex-partner is common in many breakups. However, with a narcissistic ex, getting closure can be particularly challenging, as they may not provide the closure or understanding you seek.
Trauma Bonding: In some cases, individuals in narcissistic relationships develop trauma bonds, which can lead to a sense of dependency on the abuser, making it difficult to break away.
Habit and Familiarity: Calling or contacting an ex can become a habit, especially if you were in the relationship for an extended period.
Low Self-Esteem: If you have low self-esteem or have been emotionally manipulated during the relationship, you might still be seeking validation or approval from your ex.
It's crucial to understand that the desire to call your narcissistic ex is normal in the aftermath of a difficult relationship. However, it's essential to prioritize your well-being and emotional health. Continuing to engage with a narcissistic ex can lead to further emotional turmoil and damage.
If you find yourself struggling with these feelings, consider seeking support from friends, family, or a therapist who can help you process your emotions, develop coping strategies, and move forward in a healthier way. Remember that healing and self-growth are possible, and with time and support, you can create a better future for yourself.