Icy anger, also known as silent treatment or stonewalling, is a form of emotional manipulation and can be considered emotionally abusive. While it doesn't involve physical violence, emotional abuse can be just as damaging and harmful to the well-being of the person on the receiving end.
The behavior you described, where your partner becomes cold and shuts down over seemingly trivial issues, can cause you to feel on edge and anxious. This kind of manipulation can erode trust, create a hostile environment, and prevent open communication within the relationship.
Emotional abuse takes many forms, and the silent treatment is one of them. Other forms of emotional abuse may include constant criticism, humiliation, gaslighting, and controlling behavior. The goal of emotional abuse is often to assert power and control over the victim, leaving them feeling helpless and emotionally drained.
If you find yourself experiencing such behavior in your relationship, it's essential to recognize the signs of emotional abuse and consider seeking support and help. Healthy relationships are built on respect, open communication, and empathy, not on manipulation and control.
Consider reaching out to friends, family, or a counselor you trust to talk about your experiences. They can provide a supportive ear and help you evaluate the situation objectively. If you feel unsafe or unable to address the issue directly, consider contacting a professional therapist or counselor who specializes in relationship dynamics and emotional abuse.
Remember, it's never your fault if you are experiencing emotional abuse, and seeking help is a courageous step towards protecting your well-being and fostering a healthier relationship dynamic.