When dealing with a narcissist, implementing the "no contact" rule can be a beneficial strategy for your well-being and mental health. The no contact rule involves cutting off all communication and interactions with the narcissist to create distance and protect yourself from their manipulative behavior and emotional abuse.
In most cases, a narcissist may not stop contacting you immediately after you initiate no contact. Initially, they might intensify their attempts to reach out to you because they thrive on attention and control. They could use various tactics such as love bombing (excessive affection and flattery), guilt trips, or even anger to try to regain their influence over you.
However, as time goes on and they realize that their attempts are futile, some narcissists may eventually stop contacting you or lessen their efforts. It depends on the individual and the extent of their narcissism. If they find a new source of narcissistic supply (someone who fulfills their need for attention and admiration), they might redirect their focus elsewhere, making it easier for you to maintain no contact.
It's essential to stay strong during this period and avoid any contact or engagement. Even if the narcissist tries to manipulate you emotionally or provoke you, resist the temptation to respond. Maintain your boundaries firmly, and seek support from friends, family, or a therapist to help you through this challenging time.
Remember that the no contact rule is not just about them stopping contact; it's about prioritizing your well-being and taking control of your life by removing yourself from a toxic relationship. Stay committed to your boundaries, and over time, the narcissist's attempts to contact you should decrease.