If you have implemented no contact with a narcissist, it means you have chosen to cut off communication and remove yourself from their presence. The decision to go no contact is often taken to protect yourself from the emotional, psychological, and sometimes even physical harm that can result from interactions with a narcissistic individual.
After implementing no contact, it is normal to experience a range of emotions, including fear, especially if you have had negative or abusive experiences with the narcissist in the past. Here are some important points to consider:
Fear is natural: Feeling afraid after no contact is understandable. Narcissists can be manipulative, vengeful, or aggressive when their need for control and admiration is threatened. Your fear may stem from anticipating their potential reactions or attempts to reconnect with you.
Prioritize your safety: If you have valid reasons to fear for your safety or well-being, it is essential to take necessary precautions. This might involve ensuring your physical security, informing trusted friends or family about the situation, or even seeking legal advice or a restraining order if required.
Seek support: Going no contact with a narcissist can be emotionally challenging. Reach out to friends, family, or support groups who can offer understanding, empathy, and guidance during this time.
Professional help: If you find yourself struggling to cope with the fear and emotional aftermath of dealing with a narcissist, consider seeking help from a mental health professional. They can provide you with appropriate tools and strategies to manage your emotions and help you navigate the healing process.
Stay committed to no contact: Narcissists may try to break the no-contact boundary by hoovering (attempts to suck you back into their life), love bombing (overwhelming you with affection), or other manipulative tactics. Be strong in maintaining your no-contact stance and remember why you chose this path in the first place.
Establish healthy boundaries: As you move forward, focus on establishing and maintaining healthy boundaries in all your relationships. Learning to recognize and set boundaries will help protect you from toxic influences, not just from narcissists but from anyone who may attempt to exploit or manipulate you.
Ultimately, your safety and well-being are paramount. Trust your instincts, and if you feel unsafe or overwhelmed, do not hesitate to seek support and take necessary steps to protect yourself. Remember, no one deserves to be mistreated or harmed by others, and it is essential to prioritize your self-care and recovery as you move beyond the impact of interacting with a narcissistic individual.