Getting over the need for your ex-narcissist's new relationship to fail can be challenging, but it's an essential step in moving forward and finding emotional healing. Here are some strategies to help you cope with these feelings:
Accept Your Emotions: It's okay to feel hurt, angry, or resentful about the situation. Accept that these emotions are normal, but try not to let them consume you. Acknowledging your feelings can be a first step toward processing and overcoming them.
Limit Contact: If possible, minimize or cut off contact with your ex-narcissist and their new relationship. Seeing updates or interactions might trigger negative emotions and hinder your healing process.
Focus on Your Healing: Shift your focus inward and prioritize your emotional well-being. Engage in activities that bring you joy, spend time with supportive friends and family, and consider seeking professional help from a therapist or counselor.
Practice Self-Compassion: Be kind to yourself and understand that healing takes time. Avoid self-blame for your feelings and give yourself permission to heal at your own pace.
Avoid Comparisons: Refrain from comparing yourself to your ex-narcissist's new partner. Remember that everyone's journey is unique, and their relationship is not a measure of your worth.
Challenge Negative Thoughts: When you catch yourself dwelling on negative thoughts about their new relationship, challenge those thoughts. Ask yourself if they are based on reality or if they are a product of your emotions.
Cultivate Gratitude: Focus on the positive aspects of your life and cultivate gratitude. Gratitude can help shift your perspective and bring a sense of contentment and peace.
Forgive for Yourself: Consider forgiveness as a way to free yourself from the emotional burden. Forgiveness doesn't mean condoning their behavior but letting go of the negative emotions tied to the situation.
Set Boundaries: If you must have some contact with your ex-narcissist due to practical reasons, establish clear boundaries to protect your emotional well-being.
Channel Your Energy: Channel your emotions into constructive outlets like creative pursuits, hobbies, or physical activities. Engaging in activities that make you feel accomplished can help shift your focus away from their relationship.
Join Supportive Communities: Consider joining support groups or online communities where you can connect with others who have experienced similar situations. Sharing your feelings with empathetic individuals can be cathartic.
Remember that healing from a relationship with a narcissist takes time and effort. Be patient with yourself and take small steps toward letting go of the need for their new relationship to fail. As you focus on your own well-being and growth, you will find yourself gradually moving beyond these negative feelings.