Yes, what you described can be considered a form of "discard" in a narcissistic relationship. The discard phase is a common pattern in these relationships, and it involves the narcissist withdrawing emotional and physical closeness, often leading to a sense of neglect or abandonment for the victim.
During the discard phase, a narcissist may:
Engage in intermittent communication: They might still text or answer your calls occasionally to keep you hooked and maintain control over you, but they won't consistently spend time with you or invest emotionally in the relationship.
Create distance: The narcissist may gradually create emotional distance and withdraw affection, making you feel confused, anxious, and desperate for their attention.
Prioritize their needs and desires: They may focus more on their own interests and needs, disregarding yours and showing little concern for your feelings or well-being.
Devalue you: The narcissist may belittle, criticize, or devalue you, making you feel unworthy and causing emotional pain.
Gaslight you: They may manipulate your perceptions and make you doubt your own feelings or sanity, leaving you feeling unsure about the reality of the situation.
It's essential to recognize these patterns and understand that a discard from a narcissist can be a part of their control tactics. They might keep communication lines open to maintain a level of control over you or to ensure they have you as an option in case they need you in the future. This can be extremely emotionally confusing and damaging to the victim.
If you find yourself in this situation, it's crucial to prioritize your well-being and consider seeking support from friends, family, or a mental health professional who can provide guidance and help you navigate the complexities of a narcissistic relationship. Setting boundaries, focusing on self-care, and seeking assistance from a therapist who understands narcissistic abuse can be essential steps in healing and moving forward.