Hiding from a narcissist online can be challenging, but there are some steps you can take to protect your privacy and limit their ability to track or monitor your online activities. Here are some tips:
Restrict access to your social media accounts: Set your social media profiles to private and carefully manage your friend or follower lists. Only accept friend requests or followers from people you know and trust.
Limit personal information: Avoid sharing too much personal information, such as your address, phone number, or specific details about your daily activities, on social media or public forums.
Be cautious about sharing locations: Refrain from posting real-time updates or check-ins that reveal your current location. This information can be used by a narcissist to keep track of your whereabouts.
Block the narcissist: If the narcissist is actively trying to contact or monitor you online, consider blocking them on social media, email, and other communication platforms.
Create separate accounts: Consider creating new, anonymous accounts for online activities where you want to maintain privacy. Use a pseudonym and avoid linking these accounts to your real identity.
Change your usernames: If the narcissist knows your usual online usernames, consider using different ones to make it harder for them to find you.
Avoid engaging with the narcissist: Refrain from responding to their messages, comments, or any attempts to provoke a reaction from you online. Engaging with them may fuel their behavior.
Review privacy settings: Regularly review and update the privacy settings on your social media accounts to ensure they provide the level of protection you desire.
Use secure communication methods: If you need to communicate with others privately, use encrypted messaging apps or secure email services to prevent potential monitoring.
Educate friends and family: Let your close friends and family members know about the situation and ask them not to share information about you on public platforms.
Be cautious about accepting friend requests: Be wary of accepting friend requests or connecting with new people online, especially if you don't know them well.
Report abusive behavior: If the narcissist engages in online harassment or abusive behavior, report their actions to the respective platform or social media site.
Remember, protecting your online privacy is essential, but it's also crucial to seek support from friends, family, or professionals if you're dealing with a narcissist. They can provide valuable guidance and help you cope with the emotional challenges of such a situation.