if you've experienced betrayal or mistreatment at the hands of narcissists, I can offer some general advice on how to cope with such situations:
Focus on self-care: Take time to prioritize your emotional and mental well-being. Engage in activities that bring you joy, seek support from loved ones, and consider professional help if needed.
Set boundaries: Establish clear boundaries with the narcissists and limit or cut off contact if necessary. Protecting yourself from further harm is crucial.
Seek understanding and acceptance: It can be helpful to learn about narcissism and how it can affect relationships. This knowledge can provide insights into the behavior of narcissists and help you detach emotionally from their actions.
Forgive for your sake: Forgiving doesn't mean condoning or excusing their behavior. It's about letting go of the emotional burden and finding peace within yourself. Forgiveness is for your well-being, not for them.
Surround yourself with positive influences: Build a strong support network of friends and family who genuinely care for you. Positive relationships can help counteract the negative effects of dealing with a narcissist.
Focus on personal growth: Use the experience as an opportunity for self-reflection and personal growth. Understand your own boundaries, values, and needs better, which can help you establish healthier relationships in the future.
Be patient with yourself: Healing from the impact of narcissistic abuse takes time. Be kind and patient with yourself throughout the process.
Remember, everyone's journey is unique, and there's no one-size-fits-all approach to healing from the effects of narcissistic relationships. If you find it challenging to cope with the aftermath of such experiences, consider seeking support from a mental health professional who can offer personalized guidance and assistance.