Narcissists can cause others to feel anxious for several reasons:
Emotional manipulation: Narcissists are skilled at manipulating emotions to maintain control over others. They may use gaslighting (making someone doubt their perception or reality), guilt-tripping, or other tactics to create anxiety and confusion in their targets.
Unpredictable behavior: Narcissists can be highly unpredictable in their moods and reactions. People around them may feel anxious about not knowing how the narcissist will respond to different situations, leading to a constant state of alertness.
Criticism and judgment: Narcissists often criticize and judge others harshly, making them feel inadequate and anxious about meeting the narcissist's standards.
Invalidating feelings: Narcissists may dismiss or belittle others' feelings and emotions, making them doubt their own emotions and experiences, leading to heightened anxiety.
Emotional and psychological abuse: Narcissists may engage in emotional and psychological abuse, such as name-calling, shaming, or threatening, which can create a climate of fear and anxiety for those around them.
Exploitative behavior: Narcissists tend to exploit others for their own gain. Being on the receiving end of such manipulation and exploitation can lead to feelings of anxiety and vulnerability.
Constant need for validation: Narcissists crave admiration and validation. People around them might feel anxious about not meeting the narcissist's insatiable need for attention and praise.
Fear of repercussions: Due to their unpredictable and volatile nature, individuals may feel anxious about potential retaliation or negative consequences if they do not comply with the narcissist's demands.
Projecting insecurities: Narcissists may project their own insecurities onto others, making them feel anxious about perceived flaws or shortcomings.
Social isolation: Narcissists may try to isolate their victims from support networks, leaving them feeling isolated and anxious without a strong support system.
It's essential to recognize that being in a relationship with a narcissist can be emotionally challenging and may have a significant impact on mental health. If you find yourself feeling consistently anxious or distressed due to a relationship with a narcissist, seeking support from friends, family, or a mental health professional can be beneficial in navigating the situation and promoting emotional well-being.