There are several mantras that can help you get rid of negative thinking and anger. Mantras are powerful tools for calming the mind and cultivating positive emotions. One of the most well-known mantras for promoting peace and dispelling negativity is the "Om" mantra. However, it's essential to understand that mantras are not a magical solution; they work best when practiced regularly with intention and mindfulness.
Here are two mantras that can be beneficial for dealing with negative thinking and anger:
Om Shanti Shanti Shanti: This mantra is often chanted for peace. "Om" is considered the primordial sound of the universe, and "Shanti" means peace. By chanting this mantra, you can invoke a sense of peace within yourself, reducing negativity and calming the mind.
Lokah Samastah Sukhino Bhavantu: This mantra is a prayer for the well-being and happiness of all beings. It translates to "May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute to that happiness and freedom." Chanting this mantra can shift your focus from negative thoughts to a more compassionate and positive mindset.
When using mantras, it's essential to practice them with sincerity and a clear intention. Find a quiet and comfortable place to sit, close your eyes, and repeat the chosen mantra either silently or out loud. You can repeat it for a few minutes or for as long as you feel necessary. Allow the mantra to bring you a sense of peace and serenity.
Remember that while mantras can be helpful, they are just one tool among many for managing negative thinking and anger. Combining mantra practice with other mindfulness techniques, such as meditation, deep breathing, or seeking professional help, can further support your journey towards a calmer and more positive state of mind.