Question

I just had an ex-narc ring my doorbell repeatedly after 3 months of no contact. My doors were locked and he’s blocked on my phone. I didn’t answer the door. I’m unnerved, though. What should I do?

Answer 1

I'm sorry to hear that you're going through this unnerving situation. Dealing with an ex-narcissist can be challenging and potentially dangerous. It's essential to prioritize your safety and well-being. Here are some steps you can take to handle the situation:

1. Document the incident: Make note of the date and time of the incident and any other relevant details. If this behavior continues or escalates, having a record of the incidents can be helpful if you need to involve law enforcement later.

2. Inform someone you trust: Reach out to a close friend or family member and let them know about the situation. Having someone aware of what's happening can provide emotional support and an extra layer of security.

3. Maintain no contact: Continue to keep the ex-narcissist blocked on your phone and all social media platforms. Resist the temptation to respond or engage with them in any way, as this might encourage further unwanted contact.

4. Secure your home: Ensure all doors and windows are locked, and consider installing additional security measures if you feel it is necessary. If you have a security system, ensure it's activated.

5. Consider a restraining order: If the behavior persists and escalates, you may want to consult with a lawyer or law enforcement about obtaining a restraining order or protective order to keep the ex-narcissist legally away from you.

6. Talk to a professional: Consider speaking with a therapist or counselor who has experience with abusive relationships and narcissistic abuse. They can provide valuable guidance and support during this difficult time.

7. Inform the authorities: If you feel unsafe or threatened, don't hesitate to contact the police and report the incident. They can provide assistance and investigate the matter if needed.

8. Create a support system: Surround yourself with friends, family, or support groups who can offer understanding, empathy, and guidance during this challenging time.

Remember, your safety and well-being are of utmost importance. Trust your instincts and take the necessary steps to protect yourself. Dealing with a narcissist can be emotionally draining, so don't hesitate to seek professional help and support as you navigate through this situation.