Dealing with an ex-narcissist after going no contact can be challenging, but there are steps you can take to limit the damage they can do and protect yourself from potential harm. Here are some strategies to consider:
Maintain Strict No Contact: Ensure you maintain no contact and avoid responding to any attempts at communication from the narcissist. This includes blocking them on social media, blocking their phone number, and avoiding places where you might run into them.
Build a Support Network: Surround yourself with supportive friends and family who understand the situation and can provide emotional support. Having a strong support network can help you cope with any stress or anxiety that may arise.
Educate Yourself About Narcissism: Understanding narcissistic behavior and traits can help you recognize any manipulation or gaslighting attempts from the ex-narcissist. Knowledge empowers you to stay firm in maintaining no contact and protecting yourself.
Set Boundaries: If you must have limited contact with the ex-narcissist (e.g., due to shared custody or other obligations), establish clear and firm boundaries. Communicate your boundaries assertively and enforce them consistently.
Keep Records of Interactions: If you have to communicate with the ex-narcissist through written messages or emails, keep a record of the interactions. This documentation can be helpful if you need to involve legal authorities later on.
Avoid Engaging in Arguments or Conflict: Narcissists may try to provoke you into arguments or conflicts. Refrain from engaging in such interactions, as it will only provide them with a sense of control and satisfaction.
Focus on Self-Care: Engage in activities that promote your well-being, such as exercise, therapy, hobbies, and spending time with loved ones. Taking care of yourself emotionally and physically can help you better cope with any stress or triggers.
Consider Legal Options: If the ex-narcissist engages in harassment, stalking, or any other harmful behavior, consult with a lawyer about your legal options, such as obtaining a restraining order.
Practice Mindfulness: Mindfulness techniques can help you stay present and centered, reducing anxiety and emotional reactivity in response to any attempts at manipulation.
Therapy and Support Groups: Consider seeking therapy or joining support groups specifically for survivors of narcissistic abuse. Working with a qualified therapist can help you process your experiences and develop healthy coping mechanisms.
Remember that limiting the damage is about protecting yourself and prioritizing your well-being. Breaking free from the influence of a narcissist takes time, but with determination and support, you can regain control of your life and move forward in a positive direction.