There could be various reasons why your toxic ex is contacting you after two years of no contact. It's important to remember that each situation is unique, and without specific details, it's challenging to pinpoint the exact reason. However, here are some possible explanations:
Hoovering: This is a common tactic used by toxic individuals, especially narcissists, to try to "suck" their former partners back into the relationship. They might feel a need for attention, validation, or control and believe that reaching out to you will rekindle the connection.
Regret or Nostalgia: Your ex might be feeling regretful about how things ended or nostalgic about the relationship. They could be attempting to reconnect to rekindle old feelings or to find closure for themselves.
Loneliness or Need for Support: Your ex could be going through a difficult time or feeling lonely, and they might be seeking emotional support or a familiar connection.
Ego Boost: Some toxic individuals seek validation from their past partners, wanting to know that they still hold influence over them or that they are still desired.
Manipulation or Control: Toxic ex-partners may use contact as a way to manipulate and control you. They may try to make you feel guilty, responsible for their well-being, or play mind games to regain control over your emotions.
Changes in Their Life: Major life events, such as a breakup with a subsequent partner, a job loss, or a personal crisis, could trigger them to reach out to you.
Apology or Closure: In rare cases, your ex might genuinely want to apologize for their past behavior or seek closure for themselves.
Regardless of their intentions, it's essential to approach the situation with caution. If the relationship was toxic in the past, it's essential to prioritize your well-being and protect yourself from potential harm. Consider the following steps:
Evaluate Your Feelings: Reflect on your own emotions and consider whether you have moved on and whether engaging with them is in your best interest.
Set Boundaries: If you choose to respond, establish clear boundaries and stick to them. Be prepared to enforce them if necessary.
Seek Support: Reach out to friends, family, or a therapist to discuss the situation and gain insights and emotional support.
Take Your Time: Don't feel pressured to respond immediately. Take your time to consider your options and decide what is best for you.
Consider Professional Help: If you find that the situation is affecting your emotional well-being or causing distress, consider seeking guidance from a mental health professional.
Remember, you have the right to prioritize your own well-being and make choices that serve your best interests. If you feel uncomfortable or unsafe, it's okay to ignore the contact or block them if necessary.