When a narcissistic ex makes contact after a prolonged period of no contact, it can be a challenging and emotionally charged situation. Here are some steps you can consider taking:
Evaluate your emotions: Take some time to reflect on how you feel about the situation. It's normal to experience a range of emotions, such as confusion, anger, or even a glimmer of hope. Acknowledge your feelings without judgment.
Set boundaries: Establish clear boundaries for yourself regarding communication and interaction with your ex. Decide what level of contact, if any, you are comfortable with. Remember that you have the right to prioritize your well-being and protect yourself from any potential manipulation or harm.
Consider your motives: Think about why your ex might be reaching out. Are they genuinely seeking reconciliation, or could they be trying to exert control or manipulate you again? Be cautious and avoid rushing into anything without careful consideration.
Seek support: Talk to friends, family, or a therapist about the situation. Sharing your feelings and thoughts with others can provide valuable insights and support during this time.
Resist manipulation: If your ex is trying to use guilt, flattery, or any other manipulative tactics to draw you back in, stay firm in your boundaries and avoid falling into old patterns.
Focus on your growth: Use this opportunity to focus on your personal growth and well-being. Concentrate on your interests, hobbies, and self-improvement. This will not only help you heal but also make you less susceptible to manipulation in the future.
Consider professional help: If you find yourself struggling to cope with the situation or any emotions it brings up, consider seeking professional help from a therapist or counselor who has experience dealing with issues related to narcissistic relationships.
Think twice about reconciliation: Reconnecting with a narcissistic ex can be risky and potentially harmful to your emotional well-being. Before considering any reconciliation, evaluate whether your ex has genuinely changed and shown sustained personal growth, and assess whether the relationship was healthy and fulfilling for you in the past.
Stay true to yourself: Remember that your happiness and well-being are essential. It's okay to prioritize yourself and make choices that are in your best interest, even if they may not align with the desires or expectations of your ex.
Trust your instincts: Trust yourself and your judgment. If something doesn't feel right or you have reservations about re-establishing contact, listen to your instincts and act accordingly.
Ultimately, the decision of whether or not to respond to your narcissistic ex's contact lies with you. Take your time, prioritize self-care, and make choices that align with your emotional well-being and personal growth.