Yes, it is normal for victims of narcissistic abuse to experience changes in their weight, and this can vary from person to person. Narcissistic abuse can have profound effects on a person's emotional, psychological, and physical well-being, leading to various stress-related responses, including changes in weight.
Weight Gain: Some individuals may experience weight gain as a response to narcissistic abuse. Emotional distress and trauma can lead to overeating or seeking comfort in food as a coping mechanism. Weight gain might also be a result of increased stress hormone levels, disrupted sleep patterns, and emotional eating as a way to deal with the pain and anxiety caused by the abuse.
Weight Loss: On the other hand, some victims may experience weight loss due to the stress and anxiety associated with narcissistic abuse. High levels of chronic stress can lead to a loss of appetite or a reduced ability to eat and digest food properly. Additionally, the constant emotional turmoil and instability caused by the abuse may result in unintentional weight loss.
It's important to note that weight changes in response to narcissistic abuse are just one aspect of the broader impact on an individual's well-being. Narcissistic abuse can cause various psychological and emotional effects, such as anxiety, depression, low self-esteem, feelings of worthlessness, and difficulty trusting others.
If you or someone you know is experiencing the effects of narcissistic abuse, it's crucial to seek support from trusted friends, family, or mental health professionals. Recovery from narcissistic abuse can be a challenging process, and seeking professional help can provide valuable guidance and healing. Remember that healing and regaining a sense of well-being is possible with the right support and resources.