Feeling the urge to call your narcissistic ex can stem from various emotional and psychological factors. While it's essential to recognize that each person's situation is unique, here are some common reasons why you might want to call them:
Emotional Attachment: Despite the negative aspects of the relationship, you may still have emotional attachments and lingering feelings towards your ex-partner. This can create a desire to reach out and reconnect with them.
Nostalgia and Good Memories: You might be reminiscing about the good times you had together and longing for those positive moments. It's natural to miss the positive aspects of a past relationship while conveniently forgetting the negative ones.
Hoping for Change: You could be hoping that your ex has changed or will apologize for their behavior, leading to a desire to give the relationship another chance.
Seeking Closure: If the relationship ended abruptly or left unresolved issues, you may want closure or clarity on certain matters, leading you to consider contacting your ex.
Low Self-Esteem: Being with a narcissistic partner can significantly impact your self-esteem and self-worth. You might feel a need for validation or approval from your ex, hoping they might have changed their opinion of you.
Fear of Being Alone: You might fear being alone or struggle with the idea of starting over, which can make you want to cling to the familiarity of your past relationship, even if it was toxic.
Manipulation and Hoovering: Narcissistic individuals are known for their manipulation tactics, such as "hoovering," where they try to draw their ex-partners back into the relationship. They might use sweet promises, apologies, or guilt-tripping to get you to contact them.
Unresolved Trauma Bond: Being in a relationship with a narcissist can create a trauma bond, where the highs and lows of the relationship create a cycle that's difficult to break. You may find yourself drawn back into this cycle despite knowing it's not healthy.
It's crucial to recognize that contacting a narcissistic ex can be emotionally challenging and potentially harmful to your well-being. Narcissistic relationships tend to be toxic and draining, often leading to a cycle of emotional abuse and manipulation. If you're considering reaching out to your ex, take a step back and consider seeking support from friends, family, or a therapist to help you navigate your emotions and make healthy decisions for yourself. It's essential to prioritize your well-being and focus on building a happier and healthier future for yourself.