Yes, it is entirely normal to feel like a fool after being in a relationship with a narcissist. Narcissists are individuals who have an excessive sense of self-importance, a deep need for admiration, and a lack of empathy for others. They often manipulate, exploit, and emotionally abuse those around them to fulfill their own needs and desires.
Being in a relationship with a narcissist can be incredibly challenging and damaging to one's self-esteem and emotional well-being. Narcissists are skilled at gaslighting, which is a form of psychological manipulation that makes the victim doubt their own perceptions, memories, and judgments. They may also engage in projection, blaming their negative traits or actions on others, leaving the victim feeling confused and responsible for the narcissist's behavior.
As a result of these manipulative tactics and emotional abuse, individuals who have been in relationships with narcissists often experience feelings of inadequacy, self-doubt, and confusion. They may question their own judgment and wonder why they allowed themselves to be treated poorly or taken advantage of.
It's important to remember that the feelings of being a fool or experiencing self-blame are not your fault. Narcissists are skilled at manipulating and exploiting others, and their actions are not a reflection of your worth or intelligence. Healing from a relationship with a narcissist can take time and may involve seeking support from friends, family, or a mental health professional who can provide validation, understanding, and guidance throughout the recovery process.