I'm really sorry to hear that you're going through such a challenging and distressing situation. Dealing with an adult child who is abusive is undoubtedly difficult and emotionally draining. It's important to prioritize your safety and well-being. Here are some steps you may consider taking:
Seek immediate safety: If you are in immediate danger, remove yourself from the situation and go to a safe place. If necessary, call the police for assistance.
Reach out for support: Contact friends, family members, or a support group who can offer understanding, empathy, and assistance during this difficult time.
Consult a professional: Consider talking to a therapist, counselor, or mental health professional. They can help you process your emotions, cope with the situation, and develop strategies for dealing with the abusive behavior.
Set boundaries: Establish clear boundaries with your adult child to protect yourself from further harm. This may include limiting or cutting off contact if necessary for your safety and well-being.
Focus on self-care: Take care of yourself both physically and emotionally. Engage in activities that bring you joy, relaxation, and a sense of peace.
Explore legal options: If you feel it is appropriate and necessary, consult with a legal professional to understand your rights and explore possible legal actions to protect yourself.
Consider a family intervention: Depending on the situation and the level of safety involved, it might be beneficial to have an intervention where other family members, friends, or professionals discuss the situation and encourage the abusive adult child to seek help.
Remember, it's important to prioritize your safety and well-being above all else. Reach out to the appropriate authorities or seek help from professionals to address the abusive behavior and find ways to protect yourself from harm.
If you ever feel overwhelmed or are struggling with your emotions, consider reaching out to a helpline or mental health professional who can offer additional support and guidance. You don't have to face this challenging situation alone.