When a narcissist sees their previous ex happy, their reaction can vary depending on their individual personality traits, the circumstances of the breakup, and their current emotional state. Here are some common responses a narcissist might have when they see their ex-partner happy:
Envy and Jealousy: Narcissists often have a strong sense of entitlement and believe they are superior to others. Seeing their ex-partner happy without them can trigger feelings of envy and jealousy. They might feel that their ex-partner doesn't deserve happiness without them and might even try to sabotage their happiness.
Seeking Attention and Validation: If the narcissist is in a low emotional state or feeling insecure, they may try to gain attention and validation by trying to get their ex-partner's attention or by attempting to make themselves appear happier or more successful.
Anger and Resentment: Narcissists have difficulty accepting rejection and might hold onto feelings of anger and resentment, especially if the breakup was initiated by the ex-partner. Seeing their ex happy can remind them of the rejection and intensify these negative emotions.
Hoovering or Manipulation Attempts: In some cases, when the narcissist sees their ex happy, they might try to re-enter their life through a tactic known as "hoovering." They may attempt to manipulate or charm their way back into the ex-partner's life, promising to change or portraying themselves as a changed person.
Indifference or Disregard: On the other hand, some narcissists might react with indifference or disregard when they see their ex-partner happy. If they feel that their ex-partner no longer serves a purpose or poses a threat to their ego, they may simply move on without much reaction.
Emotional Manipulation: The narcissist might try to play mind games with their ex-partner, such as making backhanded compliments or using passive-aggressive tactics to undermine their happiness.
It's important to note that each narcissist is unique, and their reaction may not fit precisely into one of these categories. Additionally, a narcissist's behavior can change over time and depending on the specific circumstances.
For the ex-partner, it's essential to prioritize their well-being and emotional health. If a narcissist is attempting to re-enter their life or manipulate them, setting firm boundaries and maintaining no contact might be the best course of action. Seeking support from friends, family, or a therapist can be helpful in navigating the emotions and challenges that may arise when dealing with a narcissistic ex.