Handling a delivery of flowers from your narcissistic ex can be a challenging situation, especially when you have made the decision to go no contact. Here are some considerations and options for how to handle this situation:
Stay True to Your Boundaries: If you have chosen to go no contact with your narcissistic ex for your emotional well-being, it's essential to stay true to that decision. Going no contact means limiting or eliminating any form of communication or interaction with the person. Receiving gifts might be a tactic used by the narcissist to break your boundaries and re-establish contact. Remember that your emotional well-being should be a priority.
Do Not Acknowledge the Gift: One option is to ignore the gift completely and not acknowledge it. By not responding, you send a clear message that you are sticking to your decision of no contact. Responding, even with a simple "thank you," could open the door to further contact and potential manipulation.
Donate or Dispose of the Flowers: If the flowers are causing you distress, you can choose to donate them to a local hospital, nursing home, or a friend who might appreciate them. Alternatively, you can dispose of them if you don't want them around as a reminder.
Inform Trusted Friends or Family: Let some trusted friends or family members know about the situation so that they can provide support and help you stay accountable to your decision of no contact.
Focus on Self-Care: Receiving unexpected gifts, especially from a narcissistic ex, can stir up emotions. Take extra care of yourself during this time. Engage in activities that bring you joy, spend time with supportive people, and consider seeking support from a therapist or counselor who can help you navigate through any emotional challenges.
Block or Restrict Contact: If the gifts continue or if your ex tries to reach out through other means, you may need to consider blocking their number or restricting contact on social media to maintain your boundaries effectively.
Remember, you have the right to prioritize your emotional well-being and establish boundaries in any relationship. It's entirely acceptable to choose no contact if that is what is best for you. If you find it challenging to cope with the situation or emotions, don't hesitate to seek support from professionals or support groups experienced in dealing with narcissistic relationships.