Feeling happy and relieved when a narcissistic individual leaves the house is a common response in situations where someone has been dealing with the negative effects of a relationship with a narcissist. There are several reasons why this might occur:
Reduced Tension and Stress: Narcissists can be emotionally draining and create a tense atmosphere due to their manipulative behaviors, constant need for validation, and often unpredictable reactions. When they leave, the immediate stress and tension they bring with them dissipate, leading to feelings of relief.
Sense of Freedom: Narcissists may be controlling and possessive, limiting your autonomy and freedom. When they are not around, you can enjoy a sense of freedom and independence, which can lead to feelings of happiness.
No More Emotional Manipulation: Narcissists are skilled at emotional manipulation and gaslighting, making you doubt yourself and your feelings. When they are not present, you are not subjected to these manipulative tactics, and you can begin to regain clarity and confidence.
Emotional and Psychological Space: Narcissists tend to monopolize conversations and attention, making it difficult for others to express themselves or have their needs acknowledged. When they leave, you have the emotional and psychological space to focus on your own well-being and interests.
Less Criticism and Judgment: Narcissists often criticize and belittle others to maintain their sense of superiority. Being away from the constant criticism can lead to a boost in self-esteem and happiness.
Safety and Security: In some cases, narcissists can be emotionally or physically abusive. When they are not present, you may feel safer and more secure.
It's important to note that feeling happy and relieved when a narcissist leaves does not mean that the relationship was healthy or that the person leaving is in any way "good" for you. It simply reflects the relief from the negative impact that the narcissist's presence has had on your life.
If you find yourself in a situation with a narcissistic individual, it's essential to consider seeking support from friends, family, or a mental health professional who can help you navigate the challenges of dealing with a narcissistic person and provide guidance for setting healthy boundaries and fostering emotional healing.