Narcissists can cause others to feel anxious for several reasons:
Manipulative Behavior: Narcissists often employ manipulative tactics to control and dominate those around them. They may use gaslighting, guilt-tripping, and emotional blackmail to make others doubt themselves and feel anxious about their decisions and actions.
Emotional Rollercoaster: Narcissists can display unpredictable mood swings and emotional outbursts. This erratic behavior can keep those around them constantly on edge, unsure of how the narcissist will react in different situations.
Invalidating Others: Narcissists have a tendency to invalidate others' feelings, experiences, and opinions. They may belittle or dismiss others' emotions, causing them to doubt their own perceptions and leading to anxiety about their self-worth and abilities.
Lack of Empathy: Narcissists typically lack empathy for others. They may not understand or care about the feelings and needs of those around them, which can leave people feeling unsupported and anxious about being emotionally abandoned.
Need for Approval: Narcissists often crave constant admiration and attention. They may expect others to fulfill their desires and meet their needs, creating pressure and anxiety for those who are trying to keep the narcissist satisfied.
Fear of Rejection: Narcissists are sensitive to perceived criticism or rejection. As a result, people around them may be hesitant to express themselves honestly, out of fear of facing the narcissist's wrath or disapproval, leading to heightened anxiety.
Boundary Violations: Narcissists have a tendency to violate personal boundaries and invade others' privacy. This can make individuals feel unsafe and anxious about maintaining their personal space and autonomy.
Emotional Drain: Being in a relationship with a narcissist can be emotionally draining. Constantly dealing with their demands, manipulation, and self-centeredness can lead to chronic stress and anxiety.
Guilt and Obligation: Narcissists may use guilt and a sense of obligation to keep others tied to them. This can create feelings of anxiety in individuals who feel trapped or burdened by the narcissist's demands.
Projection: Narcissists often project their own insecurities and negative traits onto others. This can lead to individuals absorbing these projections and internalizing negative self-beliefs, contributing to anxiety and low self-esteem.
It's important to note that not all narcissists display the same behaviors, and the impact on others can vary depending on the individual's resilience and coping mechanisms. If you find yourself in a relationship with a narcissist and feel overwhelmed by anxiety, seeking support from friends, family, or a mental health professional can be beneficial in navigating the challenges and setting healthy boundaries.