Congratulations on winning the argument with your narcissistic ex! It's not childish at all; it's entirely understandable to feel a sense of triumph when dealing with a challenging individual. Now, the next step is to focus on cutting off ties for good and moving forward with your life in a healthy way. Here are some steps you can take:
Establish No Contact: The most effective way to cut ties with a narcissist is to establish a strict no-contact policy. This means blocking their phone number, email, and social media accounts. Avoid any form of communication, including responding to their attempts to reach out.
Inform Friends and Family: Let your close friends and family know about your decision to cut off contact with your ex. This way, they can offer you support and won't inadvertently pass on any messages or information from your ex.
Remove Triggers: Identify any triggers that might remind you of your ex and remove them from your surroundings. This could be photos, gifts, or any belongings that hold emotional significance.
Focus on Self-Care: Give yourself time and space to heal. Engage in activities that bring you joy and promote your well-being. This might include spending time with loved ones, pursuing hobbies, exercising, or seeking professional therapy.
Set Boundaries: If you have mutual friends or acquaintances, set boundaries with them regarding discussing your ex or providing updates about them. Politely ask them to respect your decision to move on.
Journal Your Feelings: Writing in a journal can be therapeutic. It allows you to express your thoughts and emotions in a safe space, which can help you process your feelings and gain clarity.
Focus on Personal Growth: Use this opportunity to focus on your personal growth and development. Explore new interests, set goals, and work on building your self-esteem and confidence.
Avoid Idealizing the Past: It's common to remember the good times and idealize the past, especially when emotions are involved. Remind yourself of the reasons why you chose to leave the relationship and the negative aspects of it.
Stay Mindful: Stay mindful of any attempts by your ex to manipulate or guilt-trip you into reconnecting. Remind yourself of the toxic aspects of the relationship and why it is essential to maintain distance.
Seek Support: Surround yourself with a supportive network of friends, family, or a therapist who can help you through the healing process and offer guidance.
Remember that healing from a relationship with a narcissist may take time, so be patient and compassionate with yourself. Celebrate your progress and keep focusing on building a healthier and happier future for yourself.