Narcissists behave their worst when you're at your lowest because they thrive on exerting power and control over others. When someone is feeling vulnerable, emotionally depleted, or going through a difficult time, they become easier targets for manipulation and exploitation by narcissists.
There are several reasons why narcissists may behave their worst during these moments:
Seeking control: Narcissists crave control over their victims, and when you're at your lowest, you may be more susceptible to their tactics. They exploit your vulnerability to gain power and maintain dominance in the relationship.
Diminishing self-esteem: When you're feeling down, your self-esteem may be weakened, making it easier for the narcissist to further undermine your confidence. They may use this opportunity to demean you or belittle your feelings, reinforcing their control over your emotions.
Supplying their ego: Narcissists need a constant supply of admiration and validation. When you're at your lowest, the narcissist may feel threatened by your emotional needs or your focus on yourself. To regain the spotlight, they may act out, make everything about them, or create drama to redirect attention to themselves.
Exploiting empathy: If you're empathetic and caring, the narcissist may take advantage of your compassion when you're feeling low. They might pretend to be supportive or understanding to keep you engaged and dependent on them.
Testing boundaries: When you're vulnerable, the narcissist may push your boundaries further to see how much they can manipulate and control you. They exploit any signs of weakness to establish a greater level of dominance.
Feeling threatened: A narcissist's sense of superiority can be fragile. Your vulnerability might be perceived as a challenge to their grandiosity, leading them to lash out to reassert their perceived superiority.
It's crucial to recognize these patterns and protect yourself during these vulnerable moments. Setting firm boundaries, seeking support from reliable sources, and focusing on your self-care can help you maintain your strength and reduce the narcissist's impact on your well-being. If the situation becomes intolerable or dangerous, consider seeking help from a therapist or support group to navigate your way out of the toxic relationship.