Regaining trust in yourself when you're around a narcissist can be challenging, as they often manipulate and undermine their victims' self-esteem. However, with patience, self-awareness, and support, you can work on rebuilding your self-confidence and trust in your judgment. Here are some steps you can take:
Educate yourself about narcissism: Understanding the traits and tactics of narcissists can help you recognize their manipulative behaviors and not internalize their criticism or gaslighting. This knowledge can empower you to protect yourself emotionally.
Set clear boundaries: Establish and enforce healthy boundaries with the narcissist. This means being firm about what behavior you will not tolerate and communicating your needs assertively. Remember, it's okay to put yourself first.
Limit contact when possible: If it's feasible, minimize your interactions with the narcissist. Reducing the exposure to their negative influence can help you focus on rebuilding your self-trust.
Surround yourself with supportive people: Seek out friends, family members, or support groups who understand the dynamics of narcissistic relationships and can provide you with empathy and validation.
Practice self-compassion: Be kind to yourself and acknowledge that healing takes time. Don't blame yourself for being in this situation; instead, focus on growth and moving forward.
Journal your thoughts and feelings: Writing down your experiences and emotions can help you process them and gain clarity. It can also serve as a reminder of the progress you've made.
Engage in activities that build self-esteem: Pursue hobbies, exercise, or engage in activities that make you feel good about yourself. Celebrate your achievements, no matter how small they may seem.
Consider therapy or counseling: A trained therapist can offer invaluable guidance and support as you navigate the complexities of healing from a narcissistic relationship.
Practice mindfulness and grounding techniques: Techniques like meditation, deep breathing, or grounding exercises can help you stay centered and calm when dealing with the narcissist's behaviors.
Focus on personal growth: Set goals for yourself and work on personal development. Gradually achieving these goals will reinforce your self-trust and confidence.
Remember, rebuilding trust in yourself is a process, and it's normal to have setbacks along the way. Be patient with yourself and recognize that healing takes time. Surround yourself with positive influences and seek professional help if needed. Over time, you can regain your self-trust and create a healthier relationship with yourself.