When dealing with a narcissistic parent, setting boundaries can be challenging but necessary for your well-being. Here's a suggested text that you can use as a template to communicate your need for distance while still maintaining a relationship with your siblings:
"Hi Mom,
I hope you're doing well. I wanted to talk to you about something important. I've been doing a lot of reflection, and I feel the need to create some distance in our relationship for the sake of my emotional well-being and personal growth.
I believe that taking some time apart will allow both of us to have the space we need to focus on ourselves and our individual paths. This doesn't mean I don't care about you or my siblings; it's about finding a healthy balance in our interactions.
I want you to know that my decision is not an attempt to hurt or punish you. It's about taking care of my mental and emotional health, which is crucial for me right now.
Despite the distance, I still want to be involved in my siblings' lives and support them when I can. When I come back from college, I would appreciate it if I could spend some time with them and continue being a positive influence in their lives.
I hope you can understand and respect my decision. Please know that I value our family and hope that, over time, we can find a healthier way to interact and connect.
Thank you for understanding.
Sincerely, [Your Name]"
Remember that you can modify this message to reflect your specific situation and feelings. Be honest and assertive about your boundaries while maintaining a compassionate tone. Narcissistic individuals may not always react well to boundaries, so prepare yourself for the possibility of resistance or manipulation. Stay firm in your decision and prioritize your well-being throughout this process.