Question

I just had an ex-narc ring my doorbell repeatedly after 3 months of no contact. My doors were locked and he’s blocked on my phone. I didn’t answer the door. I’m unnerved, though. What should I do?

Answer 1

I'm sorry to hear that you're going through this unnerving experience. Dealing with a situation involving a past narcissistic partner can be distressing. Here are some steps you can take to ensure your safety and well-being:

1. Stay Safe: Your safety is of utmost importance. Ensure that your doors and windows are secure, and consider installing additional security measures if needed, such as security cameras or an alarm system.

2. Avoid Direct Contact: Continue to avoid any direct contact with your ex-narcissist. Do not respond to any attempts to reach you, and maintain the no-contact boundary you have established.

3. Inform Trusted People: Let a few close friends or family members know about the situation so that they are aware of what is happening. This way, they can offer support and assistance if needed.

4. Document Incidents: Keep a record of any unwanted contact or incidents, including dates, times, and details of what happened. This documentation may be useful in case you need to involve authorities or take legal action.

5. Restraining Order: If the harassment continues or escalates, consider seeking a restraining order or protective order against your ex-partner. This can provide a legal barrier to prevent them from contacting or coming near you.

6. Seek Professional Help: If you feel overwhelmed or distressed by the situation, consider speaking with a therapist or counselor who has experience dealing with narcissistic abuse. They can provide guidance, support, and coping strategies.

7. Inform Law Enforcement: If you feel threatened or if the harassment persists, don't hesitate to contact your local law enforcement authorities and report the incidents. Share any evidence you have collected.

8. Self-Care: Take care of yourself during this challenging time. Engage in activities that bring you comfort and relaxation, and surround yourself with supportive and understanding people.

Remember that narcissistic individuals can be unpredictable and may not take rejection or boundaries well. Trust your instincts and prioritize your safety. If you ever feel unsafe or uncertain about the situation, don't hesitate to seek help from authorities or reach out to local support organizations for advice and assistance.