Feeling sexually attracted to or missing an ex, even if they were a narcissist, is a common emotional response. However, it's essential to recognize that sexual attraction does not necessarily mean that rekindling the relationship is a healthy or beneficial decision. Dealing with these feelings requires a thoughtful and self-compassionate approach. Here are some steps to consider:
Reflect on the Relationship: Take some time to objectively reflect on your past relationship with the narcissistic ex. Remember the negative aspects of the relationship, such as manipulation, emotional abuse, or lack of genuine care and empathy. It's crucial to remind yourself of the reasons why the relationship ended in the first place.
Focus on Self-Healing: Healing from any past relationship, especially one with a narcissist, is essential. Prioritize your emotional well-being and engage in self-care activities that help you process your feelings and build emotional resilience.
Establish No-Contact: If you haven't already, consider implementing a strict no-contact rule with your ex. This means avoiding all forms of communication, including social media stalking. Maintaining distance will allow you to gain clarity and prevent any manipulation attempts.
Seek Support: Talk to friends, family, or a therapist about your feelings. Sharing your emotions with someone you trust can help you gain perspective and receive the support you need during this time.
Identify Triggers: Understand the factors that trigger your feelings of missing the narcissistic ex. Recognizing these triggers can help you develop coping strategies and avoid situations that may intensify these emotions.
Redirect Your Focus: Shift your focus to other aspects of your life that bring joy and fulfillment. Engage in hobbies, exercise, spend time with loved ones, and focus on personal growth.
Learn About Narcissism: Educate yourself about narcissistic personality disorder and its impact on relationships. Understanding the nature of narcissism can help you recognize red flags in future relationships and protect yourself from similar dynamics.
Practice Mindfulness: Mindfulness techniques can be beneficial in managing intrusive thoughts and emotions. Techniques like meditation and deep breathing can help you stay present and centered.
Set Boundaries: If your ex attempts to reconnect, be firm in maintaining your boundaries. Remind yourself of the negative aspects of the relationship and why it's essential to protect yourself from potential harm.
Consider Professional Help: If you find it challenging to cope with your emotions or if you're struggling to move on, consider seeking guidance from a mental health professional. They can provide personalized support and help you navigate through these complex feelings.
Remember, healing takes time, and it's okay to experience conflicting emotions. Be patient with yourself and focus on building a healthy and fulfilling life without the toxic influence of a narcissistic ex-partner.