Drinking two bottles of wine (approximately 10 standard drinks) per week, one bottle per night, can be considered excessive and may have potential health risks.
The guidelines for moderate alcohol consumption vary by country and health organizations, but here are some general recommendations from the United States Centers for Disease Control and Prevention (CDC):
- Moderate drinking: Up to one drink per day for women and up to two drinks per day for men.
- Heavy drinking: For women, consuming more than three drinks per day on average or more than seven drinks per week. For men, it's consuming more than four drinks per day on average or more than 14 drinks per week.
Drinking two bottles of wine per week could put you at risk for exceeding these guidelines, especially if you consume all the wine in one sitting each night. Regularly exceeding moderate drinking limits can lead to various health problems, including liver disease, heart issues, addiction, and an increased risk of certain cancers.
It's important to note that individual factors like age, weight, overall health, and tolerance to alcohol can also influence how alcohol affects a person. Additionally, some people may be more susceptible to the negative effects of alcohol than others.
If you have concerns about your alcohol consumption or its impact on your health, I strongly recommend speaking with a healthcare professional who can provide personalized advice and guidance. They can help you assess your drinking habits and make informed decisions about your alcohol consumption.